The anime follows five girls who are aiming to become idols as they do different exercise routines such as push-ups, situps, dance, yoga, stretching, tai chi, and more.

Push-up and Crunches! Bring It On!!

More Push-ups! For Bigger Bra Size!!

Back Squats! Go for the Japanese Beauty Look!!

Descent of the False God! Guide Me, Darkness!

Let's Dancing! Sparkling with Sweat!!

Kick & Twist! Here We Go!!

Tough Push-ups and Squats! Don't give up!

More Dancing! Smile and Detox!!

Stretchy Stretch! Poolside Charms!!

Let's Go to the Sports Gym! Fun Exercises!

Easy Tai Chi! Core Strength Training!

Vital Exercises! Smile more!!

Anime De Training! EX

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